Dara fish, also known as Pangasius hypophthalmus, is a species of freshwater catfish. It is known for its white, firm, and slightly sweet meat. It has a mild flavor and a texture that is similar to that of other catfish species. In terms of nutrition, Dara Fish is a good source of protein, vitamins, and minerals. It is low in fat and calories, making it a healthy option for those who are watching their weight or trying to maintain a balanced diet.